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Meet Your Birthworker

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Welcome — my name is Liz. Having spent most of my adult life in care giving roles, I discovered my niche in perinatal support after birthing my daughter some 10 years ago.

In my early 20’s, I found myself in a new mountain city with a tiny baby, very little hands-on support, and a rough introduction to breastfeeding — teary-eyed, overwhelmed, and desperate for things that I didn’t yet know how to articulate. The support I did find, through the kind whispers of validation from “been there, done that” family and friends, or from my savior of a lactation consultant (who probably saved my breastfeeding relationship with my daughter), ignited within me a spark that has taken some years to realize.

After many pivots, back flips and cartwheels along the way, I’m now an IBCLC (International Board Certified Lactation Consultant) and a THW (Traditional Health Worker) Doula (and a gardener, crafter extraordinaire, reader, and want-to-be farmer) with a really simple goal: to support you and your evolving needs as a parent and human being.

FAQs

  • An International Board Certified Lactation Consultant (IBCLC) is a healthcare professional with specialized clinical training in infant feeding and lactation. We're the gold-standard credential for feeding support - a lactation expert on your personal care team who provides evidence-based solutions tailored to your family's needs.

  • Doulas provide continuous physical, emotional, and informational support during pregnancy, birth, and postpartum. Think of me as your personal guide, helping you navigate the decisions that feel tricky, offering comfort techniques during pregnancy and labor, and carrying that support into the early postpartum days, connecting you to community resources to ensure a smooth transition at every juncture.

  • The sooner, the better! Painful latches, low milk supply, or just wanting your feeding plan reviewed are all great reasons. I help with issues like tongue ties, pumping strategies, bottle refusal, and more.

  • Not at all! Doulas work with your partner and care team. We help partners participate confidently and provide evidence-based resources so you can make informed choices alongside your doctor or midwife.

Education and Training

Education and Certifications

International Board Certified Lactation Consultant

International Board of Lactation Consultant Examiners, 2025

Pathway 2 Lactation Consultant Program

University of San Diego, 2024

Traditional Health Worker Doula

Oregon Health Authority, 2023

Associate of Science

Lane Community College, 2022

Notable Trainings

Milk Magic Lactation Educator Program

Nurturely, 2025

Full Circle Doula Birth Companion Training

SMC Full Circle Doula Birth Companion Training LLC, 2024

Full Spectrum Doula Training

Heart of the Valley Birth and Beyond, 2023